Blogs
The Insecure Brain – Why Doubt Can Be Your Superpower
Discover how the insecure brain shapes your thoughts and actions, and learn practical strategies to turn self-doubt into growth and resilience ...more
Lifestyle Matters ,Healthcare
January 04, 2025•3 min read
The Mind’s Hidden Voice
Trauma affects more than just our emotions—it can distort the very voice inside our heads, turning it into a harsh critic. ...more
Lifestyle Matters ,Healthcare
January 02, 2025•2 min read
Understanding Irritable Bowel Syndrome
Dr. Ferghal Armstrong discusses IBS diagnosis, symptoms, and management with dietitian Charmmy Cheng ...more
Lifestyle Matters
April 28, 2024•3 min read
Living with Coeliac Disease
Explore the impact of celiac disease, its symptoms, gluten-free diet, and navigating Asian cuisine with expert dietitian advice. ...more
Lifestyle Matters
April 07, 2024•3 min read
The Impact of Diet on Multiple Sclerosis
🍎 Learn how specific food choices and dietary practices can make a remarkable difference in managing MS symptoms and improving overall well-being. ...more
Lifestyle Matters
April 02, 2024•3 min read
Understanding Motivational Interviewing (MI) for Health Behavior Change
Explore the effectiveness of Motivational Interviewing (MI) in promoting health behavior change. Learn how to address ambivalence and navigate the stages of change. ...more
Lifestyle Matters
March 15, 2022•2 min read