Blogs

Living with Coeliac Disease

Living with Coeliac Disease

Explore the impact of celiac disease, its symptoms, gluten-free diet, and navigating Asian cuisine with expert dietitian advice. ...more

Lifestyle Matters

April 07, 20243 min read

The Impact of Diet on Multiple Sclerosis

The Impact of Diet on Multiple Sclerosis

🍎 Learn how specific food choices and dietary practices can make a remarkable difference in managing MS symptoms and improving overall well-being. ...more

Lifestyle Matters

April 02, 20243 min read

Understanding Motivational Interviewing (MI) for Health Behavior Change

Understanding Motivational Interviewing (MI) for Health Behavior Change

Explore the effectiveness of Motivational Interviewing (MI) in promoting health behavior change. Learn how to address ambivalence and navigate the stages of change. ...more

Lifestyle Matters

March 15, 20222 min read

The Hidden Risks of Social Isolation

The Hidden Risks of Social Isolation

Discover the alarming health implications of loneliness, from increased risk of dementia to mortality rates comparable to smoking. Learn how to combat social isolation. ...more

Lifestyle Matters

February 12, 20222 min read

Understanding Loneliness

Understanding Loneliness

Explore the profound effects of loneliness on health with Dr. Ferghal. Discover risk factors, differences from social isolation, and actionable insights for better well-being. ...more

Lifestyle Matters

February 01, 20222 min read

Mastering Stress

Mastering Stress

Discover holistic stress management techniques, including the ABC approach and cognitive behavior therapy. Explore ways to turn stress into a catalyst for growth. ...more

Lifestyle Matters

January 25, 20223 min read

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