Blogs
Understanding Irritable Bowel Syndrome
Dr. Ferghal Armstrong discusses IBS diagnosis, symptoms, and management with dietitian Charmmy Cheng ...more
Lifestyle Matters
April 28, 2024•3 min read
Living with Coeliac Disease
Explore the impact of celiac disease, its symptoms, gluten-free diet, and navigating Asian cuisine with expert dietitian advice. ...more
Lifestyle Matters
April 07, 2024•3 min read
The Impact of Diet on Multiple Sclerosis
🍎 Learn how specific food choices and dietary practices can make a remarkable difference in managing MS symptoms and improving overall well-being. ...more
Lifestyle Matters
April 02, 2024•3 min read
Understanding Motivational Interviewing (MI) for Health Behavior Change
Explore the effectiveness of Motivational Interviewing (MI) in promoting health behavior change. Learn how to address ambivalence and navigate the stages of change. ...more
Lifestyle Matters
March 15, 2022•2 min read
The Hidden Risks of Social Isolation
Discover the alarming health implications of loneliness, from increased risk of dementia to mortality rates comparable to smoking. Learn how to combat social isolation. ...more
Lifestyle Matters
February 12, 2022•2 min read
Understanding Loneliness
Explore the profound effects of loneliness on health with Dr. Ferghal. Discover risk factors, differences from social isolation, and actionable insights for better well-being. ...more
Lifestyle Matters
February 01, 2022•2 min read