Dr Saveena NithiananthanExplore the effectiveness of Motivational Interviewing (MI) in promoting health behavior change. Learn how to address ambivalence and navigate the stages of change.
Dr Saveena NithiananthanDiscover the alarming health implications of loneliness, from increased risk of dementia to mortality rates comparable to smoking. Learn how to combat social isolation.
Dr Saveena NithiananthanExplore the profound effects of loneliness on health with Dr. Ferghal. Discover risk factors, differences from social isolation, and actionable insights for better well-being.
Dr Saveena NithiananthanDiscover holistic stress management techniques, including the ABC approach and cognitive behavior therapy. Explore ways to turn stress into a catalyst for growth.